Cauliflower Rice
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Live from upliance kitchens
★ 4.5
Italian • Sides
Cauliflower Rice
3 mins
2 servings
Cooked 200+ times recently
VeganAbout this dish
A low-carb, keto-friendly substitute for regular grains
Ingredients · 1
- 180 g cauliflower (trimmed)
Instructions
Add Cauliflower
- Add
How
Add 180 g of trimmed cauliflower florets to The Upliance jar.
Dice the Cauliflower
- 1 min
How
The Upliance will now automatically dice the cauliflower. The device will run for 15 seconds at speed 8 to achieve the perfect rice-like texture. Ensure the cap and lid are on and scraper is active for even processing.
Sauté the Cauliflower Rice
- Sautés
- Stirs
- 2 min
How
The Upliance will now continue with the automated sautéing process. It will sauté the cauliflower rice at low heat for 2 minutes with continuous stirring to remove excess water and achieve a tender texture. Keep the cap and lid on for optimal results.
Serve the Cauliflower Rice
- Serve
How
The cauliflower rice is now ready to serve. Enjoy this low-carb, keto-friendly substitute with your dish of choice.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
45
Calories
9g
Carbs
3g
Protein
1g
Fat
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