Low Cal Chicken Stroganoff
A low-cal version of chicken stroganoff, with 50g of protein per serving
Ingredients
- 3 pieces Dried Red Chilli (stem removed)
- 10 cloves Garlic (peeled)
- 130 g Onion (cut into halves)
- 2 tbsp Refined Oil (measured)
- 130 g Tomato (cut into halves)
- 100 g Button Mushroom (washed)
- 0.75 tsp Salt (measured)
- 1 tbsp Tomato Ketchup (measured)
- 0.25 tsp Black Pepper (measured)
- 20 g Cheese Cube (measured)
- 60 g Thick Curd (measured)
- 300 g Chicken Breast (cut into chunks)
- 160 ml Water (measured)
- 0.5 tbsp Chilli Flakes (measured)
- 1 tsp Oregano Seasoning (measured)
Instructions
Add aromatics to jar
Add dried red chilli, peeled garlic, halved onion, and refined oil to The Upliance jar.
Chop and sauté aromatics
The device will now chop the vegetables and sauté the aromatics on low heat for approximately 9 minutes with automatic stirring.
Add remaining ingredients and cook
Add tomatoes and mushrooms to The Upliance jar. The device will cook them on medium heat for 5 minutes. Then add chicken, curd, cheese, water, and spices. The device will simmer the mixture on low heat for 30 minutes.
The dish is ready
The Low Cal Chicken Stroganoff is ready. Garnish with chilli flakes and oregano seasoning before serving.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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