Low Cal Chicken Stroganoff
A low-cal version of chicken stroganoff, with 50g of protein per serving
Ingredients
- 3 pieces Onion (peeled)
- 15 cloves Garlic (peeled)
- 1 piece Tomato (cut)
- 2 tbsp Refined Oil
- 0.75 tsp Oregano Seasoning
- 1 tbsp Chilli Flakes
- 0.25 tsp Black Pepper
- 20 g Dried Red Chilli
- 60 g Chicken Breast
- 100 g Button Mushroom (washed)
- 160 ml Thick Curd
Instructions
Add aromatics and tomatoes to jar
Add onions, garlic, tomato, and oil to The Upliance 2.0 jar. Select sauté mode at 95°C for 5 minutes until onions turn translucent. The device will now cut/cook aromatics and tomatoes.
The device will now cook chicken and spices
Add oregano, chilli flakes, pepper, dried red chilli, chicken breast, and mushrooms to The Upliance 2.0 jar. Set temperature to 95°C and let Upliance cook for 15 minutes with automatic stirring. The device will now cook chicken and spices in the tomato-mushroom gravy.
Add curd and simmer
Add thick curd to The Upliance 2.0 jar. Set the temperature to 90°C and let Upliance simmer for 5 minutes with automatic stirring. The device will now simmer the sauce.
The dish is ready
Garnish with remaining chilli flakes and oregano. The Low Cal Chicken Stroganoff is ready to be served from The Upliance 2.0 jar.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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