Low Calorie Chicken Stroganoff
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Russian • Main Course Gravy
Low Calorie Chicken Stroganoff
52 mins
4 servings
Cooked 100+ times recently
Non-VegAbout this dish
A low-cal version of chicken stroganoff, with 50g of protein per serving
Ingredients · 15
- 3 pieces Dried Red Chilli (stem removed)
- 10 cloves Garlic (peeled)
- 130 g Onion (cut into halves)
- 2 tbsp Refined Oil (measured)
- 130 g Tomato (cut into halves)
- 100 g Button Mushroom (washed)
- 0.75 tsp Salt (measured)
- 1 tbsp Tomato Ketchup (measured)
- 0.25 tsp Black Pepper (measured)
- 20 g Cheese Cube (measured)
- 60 g Thick Curd (measured)
- 300 g Chicken Breast (cut into chunks)
- 160 ml Water (measured)
- 0.5 tbsp Chilli Flakes (measured)
- 1 tsp Oregano Seasoning (measured)
Instructions
Add aromatics to jar
- Add
How
Add dried red chilli, peeled garlic, halved onion, and refined oil to The Upliance jar.
Chop and sauté aromatics
- Chops
- Sautés
- Stirs
- 9 min
How
The device will now chop the vegetables and sauté the aromatics on low heat for approximately 9 minutes with automatic stirring.
Add remaining ingredients and cook
- Add
- Simmers
- 35 min
How
Add tomatoes and mushrooms to The Upliance jar. The device will cook them on medium heat for 5 minutes. Then add chicken, curd, cheese, water, and spices. The device will simmer the mixture on low heat for 30 minutes.
The dish is ready
- Serve
How
The Low Cal Chicken Stroganoff is ready. Garnish with chilli flakes and oregano seasoning before serving.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
488
Calories
18g
Carbs
51g
Protein
37g
Fat
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