45 mins
Non-Veg
Chicken Stroganoff
Russian
RussianRussian • Main Course Gravy
Low Cal Chicken Stroganoff
45 mins
4 servings
Cooked 100+ times recently
Non-Veg
★ 4.3
Ingredients
- 3 pieces Dried Red Chilli (stem removed)
- 10 cloves Garlic (peeled)
- 130 g Onion (cut into halves)
- 2 tbsp Refined Oil (measured)
- 130 g Tomato (cut into halves)
- 100 g Button Mushroom (washed)
- 0.75 tsp Salt (measured)
- 1 tbsp Tomato Ketchup (measured)
- 0.25 tsp Black Pepper (measured)
- 20 g Cheese Cube (measured)
- 60 g Thick Curd (measured)
- 300 g Chicken Breast (cut into chunks)
- 160 ml Water (measured)
- 0.5 tbsp Chilli Flakes (measured)
- 1 tsp Oregano Seasoning (measured)
Instructions
A low-cal version of chicken stroganoff, with 50g of protein per serving
Add aromatics to jar
Add dried red chilli, peeled garlic, halved onion, and refined oil to The Upliance jar.
Chop and sauté aromatics
The device will now chop the vegetables and sauté the aromatics on low heat for approximately 9 minutes with automatic stirring.
Add remaining ingredients and cook
Add tomatoes and mushrooms to The Upliance jar. The device will cook them on medium heat for 5 minutes. Then add chicken, curd, cheese, water, and spices. The device will simmer the mixture on low heat for 30 minutes.
The dish is ready
The Low Cal Chicken Stroganoff is ready. Garnish with chilli flakes and oregano seasoning before serving.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
488
Calories
18g
Carbs
51g
Protein
37g
Fat
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