Amaranth Coconut Soup
A coconuty, gluten-free soup with calcium-rich amaranth seeds, sweet potato, and a liberal helping of spinach
Ingredients
- 100 g Spinach (washed)
- 1 tbsp Coconut Oil
- 1 stem Celery (removed)
- 10 g Ginger (peeled)
- 1 piece Onion (cutTwo)
- 0.5 tsp Chilli Flakes
- 50 g Button Mushroom (washed)
- 120 g Sweet Potato (Peeled, cut in cubes)
- 450 ml Coconut Milk
- 50 g Amaranth seeds
- 1 tsp Lemon Juice (squeeze)
- 0.5 tsp Black Pepper
- 200 g Spinach
- 0 g Salt
Instructions
Add initial ingredients to jar
Add spinach, coconut oil, celery, ginger, onion, and chilli flakes to The Upliance 2.0 jar.
The device will now cut and sauté
Select sauté mode on The Upliance 2.0. The device will automatically cut and sauté the ingredients at 95°C for 180 seconds with automatic stirring.
Add remaining ingredients and cook
Add mushroom, sweet potato, coconut milk, amaranth seeds, lemon juice, black pepper, and remaining spinach to The Upliance 2.0 jar. The device will now cook at 95°C for 1200 seconds (20 minutes) with automatic stirring.
The soup is ready
The Upliance 2.0 will indicate completion. Remove from jar and serve. Add salt to taste.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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