Amaranth Coconut Soup

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    Amaranth Coconut Soup  hero image
    ★ 4.5

    Indian • Coastal • Soup

    Amaranth Coconut Soup

    27 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    +−About this dish

    A coconuty, gluten-free soup with calcium-rich amaranth seeds, sweet potato, and a liberal helping of spinach

    Watch it being made

    Ingredients · 14

    • 100g Spinach (wash)
    • 50g Button Mushroom (wash)
    • 2 tbsp Coconut Oil
    • 1.5 tsp Salt
    • 1 stem Celery (remove)
    • 10g Ginger (peel)
    • 1 piece Onion (cutTwo)
    • 120g Sweet Potato (Peeled, cut in cubes)
    • 450ml Water
    • 50g Amaranth seeds
    • 0.25 tsp Black Pepper (powder)
    • 200g Coconut Milk
    • 1 tsp Lemon Juice (squeeze)
    • 0.5 tsp Chilli Flakes

    Instructions

    1. 1

      Add initial ingredients to jar

      • Add
      +−How

      Add 100g spinach (wash), 50g button mushroom (wash), 1 stem celery (remove), 10g ginger (peel), and 1 piece onion (cutTwo) to The Upliance jar. Ensure all are ready for processing.

    2. 2

      The device will now cut and sauté these ingredients

      • Add
      • Sautés
      • Stirs
      • 7 min
      +−How

      The Upliance will first cut the spinach and mushroom for approximately 18 seconds, then cut the celery, ginger, and onion for 10 seconds. Next, add 2 tbsp coconut oil. The device will then sauté the aromatics (celery, ginger, onion) at medium heat for 3 minutes, followed by sautéing the spinach and mushrooms at medium heat for 3 minutes, with automatic stirring. After sautéing, remove the spinach and mushrooms from the jar and set aside.

    3. 3

      Repeat the above to cook the soup

      • Add
      • Stirs
      • 20 min
      +−How

      Add 120g sweet potato (Peeled, cut in cubes), 450ml water, 50g amaranth seeds, 1.5 tsp salt, 0.25 tsp black pepper (powder), 200g coconut milk, and the reserved sautéed spinach and mushrooms to The Upliance jar. The Upliance will cook the soup at medium heat for 15 minutes, then for an additional 5 minutes, with automatic stirring, ensuring a rich, creamy consistency.

    4. 4

      The dish is ready

      • Add
      • Serve
      +−How

      The Amaranth Coconut Soup is ready. Pour into serving bowls. Garnish with 1 tsp lemon juice (squeeze) and 0.5 tsp chilli flakes for a fresh, zesty finish.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    421
    Calories
    39g
    Carbs
    7g
    Protein
    28g
    Fat

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