ContinentalDetox • Healthy

Beetroot and Carrot Soup

This Beetroot and Carrot Soup is an AI generated recipe, and a great way to get started with minimal effort!

41 mins
4 servings
Vegan
Cook with Upliance 2.0
Beetroot and Carrot Soup hero image
41 mins

Ingredients

  • 60 g Onion (cutFour)
  • 5 cloves Garlic (peeled)
  • 4 g Ginger (peeled)
  • 1 piece Green Chilli (removed)
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Refined Oil
  • 70 g Beetroot (peelncut)
  • 50 g Carrot (peelncut)
  • 300 ml Water
  • 0.75 tsp Salt
  • 50 g Coconut Milk

Instructions

1

Add aromatics and oil to jar

Add the onion, garlic, ginger, and green chili to The Upliance 2.0 jar. Add the olive oil and refined oil. The device will now cut the aromatics using the "Cutting Aromatics" preset at 20°C for 10 seconds with automatic stirring.

2

The device will now sauté aromatics

The Upliance 2.0 will automatically sauté the aromatics at 95°C for 3 minutes using the "Sauté Aromatics" preset with automatic stirring.

3

Add vegetables and liquids to jar

Add the beetroot, carrot, water, salt, and coconut milk to The Upliance 2.0 jar. The device will now cook the soup using the "Cooking Soup" preset at 95°C for 10 minutes, followed by a further 10 minutes at a higher speed, and finally a 30-second cool-down at 20°C, all with automatic stirring.

4

The soup is ready

The Upliance 2.0 will automatically stir the soup during the cooking process. Once complete, the Beetroot and Carrot Soup is ready to be served.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

141
Calories
11g
Carbs
1g
Protein
10g
Fat

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