Sautéed Broccoli Corn
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★ 4.3
Continental • Main Course Dry
Sautéed Broccoli Corn
15 mins
4 servings
Cooked 300+ times recently
VeganAbout this dish
This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti
Watch it being made
Ingredients · 11
- 200 g Broccoli (trimmed)
- 100 g Sweet Corn
- 700 ml Water
- 7 cloves Garlic (peeled)
- 0.25 tsp Chilli Flakes
- 0.5 tsp Black Pepper
- 1 tsp Salt
- 0.5 tsp Honey
- 2 tbsp Pomace Olive Oil
- 10 pieces Black Olives (sliced)
- 0.25 tbsp Lemon Juice (squeezed)
Instructions
Prepare and boil vegetables
- Add
How
Add 200g broccoli (trimmed), 100g sweet corn, and 700ml water to The Upliance jar.
Boil and strain vegetables
- Boils
- 8 min
How
The Upliance will now boil the broccoli and sweet corn on low heat for 8 minutes. Once done, strain the vegetables and set them aside in a bowl.
Sauté aromatics and vegetables
- Add
- Sautés
- Stirs
- Boils
- 6 min
How
Add 2 tbsp Pomace Olive Oil, 7 cloves garlic (peeled), and 0.5 tsp honey to The Upliance jar. The Upliance will sauté on low heat for 30 seconds with automatic stirring. Then, add the boiled broccoli, boiled sweet corn, 0.25 tsp chilli flakes, 0.5 tsp black pepper, and 1 tsp salt. The Upliance will continue to sauté on low heat with automatic stirring for 5 minutes.
Garnish and serve
- Add
- Serve
How
The sautéed broccoli and corn is ready. Transfer to a bowl and garnish with 10 sliced black olives and a squeeze of 0.25 tbsp lemon juice.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
238
Calories
23g
Carbs
7g
Protein
15g
Fat
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