3 mins
Veg
Papaya Shake
Continental
ContinentalContinental • Main Course Dry
Sautéed Broccoli Corn
21 mins
4 servings
Cooked 200+ times recently
Vegan
★ 4.1
Watch it being made
Ingredients
- 300 g Broccoli (cut into florets)
- 100 g Sweet Corn (kernels)
- 700 ml Water
- 7 cloves Garlic (peeled)
- 2 tbsp Pomace Olive Oil
- 0.5 tsp Chilli Flakes
- 0.25 tsp Salt
- 0.5 tsp Honey
- 1 tsp Black Pepper (ground)
- 10 pieces Black Olives (sliced)
- 0.25 tbsp Lemon Juice
Watch it being made
Instructions
This fresh broccoli and corn pairs tender vegetables with a sweet and salty vinaigrette, making it a great side dish. Pair with Bread/Roti
Boil the vegetables
Add broccoli, sweet corn, and water to The Upliance jar. The device will cook them on low heat for 8 minutes. Once done, strain the vegetables and set them aside.
Prepare the aromatics
Add peeled garlic to the empty jar. The device will chop the garlic automatically. Add olive oil and chilli flakes, then The Upliance will sauté the aromatics on low heat for 30 seconds.
Sauté the vegetables
Add the boiled broccoli and corn back into the jar along with salt, honey, and black pepper. The device will sauté the mixture on low heat for 5 minutes with automatic stirring.
Garnish and serve
Transfer the sautéed vegetables to a serving bowl. Garnish with sliced black olives and fresh lemon juice. The dish is ready to serve.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
238
Calories
23g
Carbs
7g
Protein
15g
Fat
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