2 Pepper Barley Bowl
Barley is a great alternative to rice or couscous. Teamed with a flavor-packed dressing and crunchy bell peppers makes for a great bowl of the comforting low-calorie recipe
Ingredients
- 700g Pearl Barley (boiled)
- 1 tsp Mustard Sauce
- 120g Red Bell Pepper (washed)
- 50g Yellow Bell Pepper (washed)
- 2 tbsp Extra Virgin Olive Oil
- 2 tsp Vinegar
- 2 tsp Honey
- 1 tsp Salt
- 0.75 tsp Black Pepper
- 120g Iceberg Lettuce (washed)
- 10g Roasted Salted Peanuts (washed)
- 20g Cherry Tomatoes (washed)
Instructions
Add ingredients to jar
Add boiled barley, mustard sauce, red bell pepper, yellow bell pepper, olive oil, vinegar, honey, salt, and black pepper to The Upliance 2.0 jar.
The device will now mix
The Upliance 2.0 will automatically mix the ingredients in the jar at a speed of 1 for 15 seconds at 20°C using CLASSIC heating mode.
Add remaining ingredients
Add washed lettuce and cherry tomatoes to The Upliance 2.0 jar. The Upliance 2.0 will automatically mix everything for another 15 seconds at 20°C using CLASSIC heating mode.
The dish is ready
Garnish with washed roasted salted peanuts. The 2 Pepper Barley Bowl is ready to serve from The Upliance 2.0 jar.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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