Avial (Requires Blender)
Avial is a traditional South Indian dish that is known for its medley of vegetables cooked in a coconut and yogurt-based sauce. It is a healthy and flavorful recipe that is easy to make and perfect for any occasion. Pair with Appam/Steamed Rice
Ingredients
- 60 g Drumstick (chopped)
- 2 stems Snake Gourd (chopped)
- 60 g Raw Banana (chopped)
- 100 g Ash Gourd (chopped)
- 1 piece Coconut (grated)
- 80 g French Beans (chopped)
- 80 ml Water
- 1.25 tsp Turmeric (powder)
- 0.25 tsp Jeera (powder)
- 60 g Carrot (chopped)
- 50 g Thick Curd (optional)
- 2 tbsp Coconut Oil
- 15 leaves Curry Leaves (washed)
- 4 stems Coriander Leaves (minced)
- 6 cloves Garlic (peeled)
- 1 Green Chilli (finely chopped)
Instructions
Add vegetables and spices to jar
Add drumstick, snake gourd, raw banana, ash gourd, coconut, french beans, water, turmeric, jeera, and carrot to The Upliance 2.0 jar. Add curry leaves and garlic.
The device will now cook the vegetables
Select The Upliance 2.0's "Sauté" mode at 120°C for 10 minutes. Then switch to "Simmer" mode at 100°C for 15 minutes with automatic stirring. The device will automatically adjust temperature and stirring for optimal results
Add blended paste and cook
Add the pre-blended paste (coconut, garlic, green chilli) to The Upliance 2.0 jar. Select The Upliance 2.0's "Simmer" mode at 95°C for 15 minutes with automatic stirring.
The Avial is ready
Garnish with coriander leaves. The Upliance 2.0 will automatically signal completion. Serve hot with Appam or steamed rice.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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