Avial (Requires Blender)
Avial is a traditional South Indian dish that is known for its medley of vegetables cooked in a coconut and yogurt-based sauce. It is a healthy and flavorful recipe that is easy to make and perfect for any occasion. Pair with Appam/Steamed Rice
Ingredients
- 60 g Carrots (chopped)
- 2 stems Drumstick (cut into pieces)
- 60 g French Beans (trimmed and cut)
- 100 g Ash Gourd (cubed)
- 1 piece Raw Banana (cubed)
- 80 g Snake Gourd (chopped)
- 140 ml Water (divided)
- 1.25 tsp Salt
- 0.25 tsp Turmeric
- 60 g Coconut (grated)
- 6 cloves Garlic (peeled)
- 1 Green Chilli
- 2 tsp Cumin Seeds
- 2 tbsp Coconut Oil
- 15 Curry Leaves (washed)
- 50 g Thick Curd
- 4 stems Coriander Leaves (minced)
Instructions
Add vegetables to jar
Add carrots, drumsticks, beans, ash gourd, raw banana, snake gourd, 80ml water, salt, and turmeric to The Upliance jar. Ensure the lid is secure.
The device will now cook the vegetables
The Upliance will cook the vegetables at low heat for 15 minutes. This ensures the vegetables are boiled until tender but retain their shape.
Add coconut paste and simmer
Add the coconut paste (blended coconut, garlic, chili, cumin, and water), coconut oil, and curry leaves to The Upliance jar. The device will simmer at low heat for 10 minutes with automatic stirring to blend the flavors.
The dish is ready
Stir in the thick curd gently. Garnish with minced coriander leaves. The Avial is now ready to be served with Appam or Steamed Rice.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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