IndianSalad

Daliya Mango Salad

Amidst the summer's heat and light, a salad of mangoes is an exotic delight. Cucumber and onions add plenty of crunches while daliya provides the base for all the flavors of the dressing to soak in. Pair with Juice/Water

14 mins
4 servings
Veg
Cook with Upliance 2.0
Daliya Mango Salad hero image
14 mins

Ingredients

  • 50 g Daliya (washed)
  • 500 ml Water
  • 0.5 tsp Salt
  • 2 tbsp Extra Virgin Olive Oil
  • 1 tbsp Tamarind Paste
  • 0.5 tsp Green Chilli (finely chopped)
  • 20 Mint Leaves (cleaned)
  • 1 Onion (finely chopped)
  • 100 g Capsicum (cut into eight)
  • 0.5 piece English Cucumber (cut into four)
  • 1 Ripe Mango (cut)
  • 100 g Paneer (cut)
  • 20 g Walnut Kernels

Instructions

1

Add initial ingredients to jar

Add Daliya, water, and salt to The Upliance 2.0 jar. The device will now boil the Daliya at 95°C for 180 seconds using PID control, then stir at speed 1 for 10 seconds, and finally stir at speed 13 for 420 seconds, maintaining 95°C using PID control.

2

The device will now prepare the dressing

Add olive oil, tamarind paste, green chili, and mint leaves to The Upliance 2.0 jar. The device will mix at speed 12 for 5 seconds, then at speed 1 for 30 seconds at 20°C using automatic stirring.

3

Add vegetables and mix

Add chopped onion, capsicum, and cucumber to The Upliance 2.0 jar. The device will now cut/mix the vegetables and dressing at speed 6 for 2 seconds and then at speed 5 for 5 seconds at 20°C using automatic stirring and scraping.

4

The Daliya Mango Salad is ready

Strain the boiled Daliya. Add the prepared dressing and vegetables to the strained Daliya in a bowl. Add mango and paneer. Mix gently and serve. The dish is ready.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

377
Calories
35g
Carbs
15g
Protein
21g
Fat

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