Cauliflower Stew

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    Cauliflower Stew hero image
    ★ 4.1

    South Indian • Kerala • Main Course Gravy

    Cauliflower Stew

    30 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    Cauliflower stew is a comforting, one-pot dish consisting of tender cauliflower florets simmered in a flavorful and aromatic base creating a hearty and nutritious meal perfect for chilly days. Pair with Roti

    Ingredients · 16

    • 2 tbsp Ghee
    • 0.5 tsp Jeera
    • 0.25 tsp Hing
    • 4 stem Coriander Leaves (chopped)
    • 1 piece Green Chilli (deseeded and chopped)
    • 7 cloves Garlic (peeled and minced)
    • 3 piece Onion (quartered)
    • 250 g Cauliflower (trimmed and chopped into florets)
    • 150 ml Water
    • 0.75 tsp Salt
    • 2 piece Bay Leaf
    • 1 inch Cinnamon Stick
    • 2 piece Black Cardamom
    • 50 g Curd
    • 15 g Cream
    • 1 tbsp Kasoori Methi

    Instructions

    1. 1

      Add initial tempering and aromatics

      • Add
      • Chops
      • 1 min
      +−How

      Add 2 tbsp Ghee, 0.5 tsp Jeera, and 0.25 tsp Hing to The Upliance jar. Then add 4 chopped Coriander Leaves, 1 deseeded and chopped Green Chilli, 7 peeled and minced Garlic cloves, and 3 quartered Onions. Select low heat mode for 30 seconds for tempering.

    2. 2

      Automated cutting and sautéing

      • Sautés
      • Stirs
      • 4 min
      +−How

      The Upliance will now automatically cut the onions for 10 seconds and then sauté the aromatics for 3 minutes on low heat with automatic stirring until lightly browned.

    3. 3

      Repeat the above by cooking the stew

      • Add
      • Chops
      • Stirs
      • 27 min
      +−How

      Add 250 g trimmed and chopped Cauliflower florets, 150 ml Water, 0.75 tsp Salt, 2 Bay Leaves, 1 inch Cinnamon Stick, 2 Black Cardamom, and 50 g Curd to the jar. The Upliance will cook the stew on low heat with automatic stirring for approximately 27 minutes. After cooking, add 15 g Cream.

    4. 4

      The dish is ready

      • Serve
      +−How

      The cauliflower stew is ready. Garnish with 1 tbsp Kasoori Methi before serving hot with Roti.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    278
    Calories
    21g
    Carbs
    7g
    Protein
    18g
    Fat

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