Cauliflower Stew
Cauliflower stew is a comforting, one-pot dish consisting of tender cauliflower florets simmered in a flavorful and aromatic base creating a hearty and nutritious meal perfect for chilly days. Pair with Roti
Ingredients
- 2 tbsp Jeera
- 0.5 tsp Hing
- 0.25 tsp Kasoori Methi
- 4 stems Green Chilli (rootCut)
- 1 Bay Leaf (remove)
- 7 cloves Garlic (peel)
- 3 pieces Cinnamon Stick (cutFour)
- 250 g Cauliflower (trim)
- 150 ml Curd
- 0.75 tsp Salt
- 2 Green Chilli
- 1 inch Ginger
- 50 g Coriander Leaves
- 15 g Cream
Instructions
Add aromatics and spices to jar
Add Jeera, Hing, Kasoori Methi, Green Chilli, Bay Leaf, Garlic, and Cinnamon Stick to The Upliance 2.0 jar. The device will now bloom the spices using the "Tempering Jeera" setting at 100°C for 30 seconds with automatic stirring.
The device will now sauté aromatics
Add chopped onions to The Upliance 2.0 jar. The device will now sauté the aromatics using the "Sauté Onions" setting at 95°C for 3 minutes with automatic stirring.
Add cauliflower and cook the stew
Add Cauliflower, Curd, Salt, Green Chilli, Ginger, and Coriander Leaves to The Upliance 2.0 jar. The device will now cook the stew using the "Cooking Stew" setting at 95°C for 20 minutes with automatic stirring. Repeat this step for another 20 minutes.
The dish is ready
Add cream to The Upliance 2.0 jar. Stir gently. The Cauliflower Stew is ready. Serve hot with Roti.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
Join thousands of home cooks
Over 50,000 meals cooked with Upliance every week. From kitchen rookies to seasoned chefs, everyone's leveling up their cooking game.