Aloo Parval Subzi

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    Aloo Parval Subzi hero image

    North Indian • South Indian • Main Course Dry

    Aloo Parval Subzi

    46 mins
    4 servings
    Cooked 300+ times recently
    Vegan
    +−About this dish

    Aloo Parwal Sabzi or Aloo Potol Recipe is a popular Bengali Dish and has a blend of simple spices with aloo and parval. Pair with chapatis/rice

    Ingredients · 13

    • 250g Parval (washed and cut)
    • 2 tbsp Mustard Oil
    • 0.5 tsp Jeera
    • 1.5 piece Onion (cut)
    • 1 Green Chilli (stem removed)
    • 8 cloves Garlic (peeled)
    • 2 piece Tomato (cut)
    • 100g Potato (cut in cubes)
    • 80ml Water
    • 1.25 tsp Salt
    • 0.5 tsp Turmeric
    • 0.25 tsp Garam Masala
    • 2 stem Coriander Leaves (minced)

    Instructions

    1. 1

      Add initial ingredients to jar

      • Add
      +−How

      Add 2 tbsp Mustard Oil and 0.5 tsp Jeera to The Upliance jar. Then add 1.5 piece cut Onion, 1 Green Chilli (stem removed), and 8 cloves peeled Garlic, followed by 2 piece cut Tomato.

    2. 2

      The device will now sauté aromatics and cook gravy

      • Sautés
      • Stirs
      • 11 min
      +−How

      The Upliance will now heat the oil at low heat for 2 minutes. Then it will sauté the spices for 30 seconds and aromatics at low heat for 3 minutes with automatic stirring. Next, it will cook the tomatoes and other spices (1.25 tsp Salt, 0.5 tsp Turmeric, 0.25 tsp Garam Masala) at low heat for 5 minutes, followed by a quick stir.

    3. 3

      Repeat the above by adding vegetables

      • Add
      • Stirs
      • 35 min
      +−How

      Add 100g cut Potatoes, 250g washed and cut Parval, and 80ml Water to The Upliance jar. The device will cook the sabzi at low heat for a total of 35 minutes with intermittent automatic stirring, ensuring everything is tender.

    4. 4

      The dish is ready

      • Add
      • Serve
      +−How

      The dish is ready. Garnish the Aloo Parval Sabzi with 2 stem minced Coriander Leaves directly in The Upliance jar or transfer to a serving bowl. Serve hot with chapatis or rice.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    241
    Calories
    25g
    Carbs
    5g
    Protein
    14g
    Fat

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