Low Calorie Chicken Pasta
Looking for a fresh new recipe to add to your weeknight rotation? Try this Lemon Chicken & Veggie Pasta! This simple, veggie-packed pasta dish is an easy dinner option. Filled with chicken, broccoli, carrots, onions, and tomatoes, this pasta is topped with a little lemon juice, and olive oil for some flavour punch
Ingredients
- 240 g Chicken Breast (cut)
- 100 g Broccoli (cut)
- 80 g Carrots (washed)
- 0.5 piece Capsicum (cut wedges)
- 0.5 piece Onion (hand chop)
- 90 g Fusilli Pasta
- 0.5 tsp Dried Basil
- 0.5 tsp Chilli Flakes
- 1.5 tbsp Lemon Juice (squeeze)
- 1 tsp Black Pepper
- 0.5 tbsp Extra Virgin Olive Oil
- 10 leaves Basil
- 600 ml Water
- 30 g Cherry Tomatoes (0dfe2d9c-72ba-4395-8e79-fd8438533709)
- 0.25 tsp Salt
- 0.25 tsp Salt (powder)
Instructions
Add ingredients to jar
Add chicken breast, broccoli, carrots, capsicum, onion, fusilli pasta, dried basil, chilli flakes, and 600ml of water to The Upliance 2.0 jar. Select steam mode at 95°C for 15 minutes. The device will automatically stir ingredients during steam process.
The device will now cook the chicken and vegetables
The Upliance 2.0 will automatically steam the vegetables for 15 minutes at 95°C with automatic stirring. Separately, sauté the chicken in a separate pan with 0.5 tbsp of olive oil at 95°C for 10 minutes.
Repeat the above
Once steaming is complete, add lemon juice, black pepper, salt and basil leaves to The Upliance 2.0 jar. Then add the pre-cooked and sauteed chicken, and mix well using the Upliance 2.0's automatic stirring function.
The dish is ready
The Upliance 2.0 will automatically stir everything for 2 minutes. Serve immediately.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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