Saucy Sprouts
A delightful fast recipe that doubles up as snack, and sabzi - the protein of sprouts, infused with the mild acidity of tomatoes makes for a winning dish
Ingredients
- 6 cloves Garlic (peeled)
- 1 piece Onion (halved)
- 1 piece Green Chilli (stem removed)
- 2 tbsp Refined Oil
- 1 piece Capsicum (quartered)
- 2 pieces Tomato (halved)
- 0.75 tsp Salt
- 0.5 tsp Pav Bhaji Masala
- 175 g Moong Dal Sprouts (washed)
- 100 ml Water
- 3 stems Coriander Leaves (minced)
Instructions
Add aromatics to jar
Add peeled garlic, halved onion, green chilli, and refined oil to The Upliance jar.
Chop and sauté aromatics
The device will now chop the ingredients and sauté them on low heat for 3 minutes until fragrant.
Add vegetables and cook
Add capsicum, tomatoes, spices, sprouts, and water. The device will chop the vegetables and simmer the sprouts on low heat for 30 minutes with automatic stirring.
The dish is ready
The saucy sprouts are cooked. Garnish with fresh minced coriander leaves and serve hot.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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