Saucy Sprouts
A delightful fast recipe that doubles up as snack, and sabzi - the protein of sprouts, infused with the mild acidity of tomatoes makes for a winning dish
Ingredients
- 6 cloves garlic (peeled)
- 1 piece onion (cut in two)
- 1 piece green chilli (removed)
- 2 tbsp refined oil
- 1 piece capsicum (cut in four)
- 2 pieces tomato (cut in two)
- 0.75 tsp Pav Bhaji Masala
- 0.5 tsp salt
- 175 g moong dal sprouts (washed)
- 100 ml water
- 3 stems coriander leaves (minced)
Instructions
Add aromatics to jar
Add garlic, onion, green chilli, and oil to The Upliance 2.0 jar. The device will now cut and sauté at 95°C for 3 minutes with automatic stirring.
The device will now cook vegetables
Add capsicum, tomato, Pav Bhaji Masala, and salt to The Upliance 2.0 jar. The device will now cook at 95°C for 15 minutes with automatic stirring.
Add sprouts and water
Add moong dal sprouts and water to The Upliance 2.0 jar. The device will now cook at 95°C for 15 minutes with automatic stirring.
Garnish and serve
Garnish with coriander in The Upliance 2.0 bowl. The dish is ready.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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