Saucy Sprouts

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    Saucy Sprouts hero image
    ★ 4.3

    North Indian • South indian • Snacks

    Saucy Sprouts

    34 mins
    4 servings
    Cooked 200+ times recently
    Vegan
    +−About this dish

    A delightful fast recipe that doubles up as snack, and sabzi - the protein of sprouts, infused with the mild acidity of tomatoes makes for a winning dish

    Ingredients · 11

    • 6 cloves garlic (peeled)
    • 1 onion (chopped)
    • 1 green chilli (stem removed, chopped)
    • 2 tbsp refined oil
    • 1 capsicum (diced)
    • 2 tomatoes (chopped)
    • 0.75 tsp salt
    • 0.5 tsp pav bhaji masala
    • 175 g moong dal sprouts (washed)
    • 100 ml water
    • 3 stems coriander leaves (minced)

    Instructions

    1. 1

      Prepare the base ingredients

      • Add
      • Chops
      +−How

      Add peeled garlic, chopped onion, chopped green chilli (stem removed), refined oil, diced capsicum, chopped tomatoes, salt, and pav bhaji masala to The Upliance jar. The built-in Calorie-Aware Scale will track your ingredients accurately.

    2. 2

      Chop and sauté aromatics

      • Chops
      • Stirs
      • 4 min
      +−How

      Close The Upliance jar. The device will first chop the aromatics and vegetables for a total of 25 seconds. After chopping, Upliance will automatically begin sautéing the mixture at low heat for 3 minutes, with continuous automatic stirring.

    3. 3

      Add sprouts and cook

      • Add
      • Stirs
      • 30 min
      +−How

      Open The Upliance jar. Add washed moong dal sprouts and water. Close the jar. The Upliance will now cook the mixture at low heat for approximately 30 minutes, utilizing automatic stirring to ensure even cooking and perfect texture.

    4. 4

      Serve the Saucy Sprouts

      • Serve
      +−How

      The Saucy Sprouts are now ready. Open The Upliance jar, garnish with minced coriander leaves and serve hot. The Upliance has made cooking this delightful dish effortless and hands-free.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    205
    Calories
    16g
    Carbs
    4g
    Protein
    14g
    Fat

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