IndianMain Course Dry • Diabetic Friendly

Bhindi Subzi

Bhindi is a delightful Indian dish where tender okra pods are cooked to perfection. This simple recipe highlights the natural taste and texture of the vegetable, making it a versatile side dish that pairs well with any main course. Pair with Roti

48 mins
3 servings
Vegan
Cook with Upliance 2.0
Bhindi Subzi  hero image
48 mins

Ingredients

  • 300g Bhindi (cut into small pieces)
  • 2.5 tbsp Refined Oil
  • 0.25 tsp Ajwain
  • 0.25 tsp Hing
  • 1 tsp Jeera Powder
  • 1 tsp Turmeric
  • 0.5 tsp Coriander Powder
  • 1 tsp Amchur Powder
  • 0.75 tsp Kashmiri Mirch
  • Salt to taste

Instructions

1

Add ingredients to jar

Add 2.5 tbsp Refined Oil, 0.25 tsp Ajwain, 0.25 tsp Hing, 1 tsp Jeera Powder, 1 tsp Turmeric, 0.5 tsp Coriander Powder, 1 tsp Amchur Powder, and 0.75 tsp Kashmiri Mirch to The Upliance 2.0 jar. Select sauté mode at 100°C for 30 seconds.

2

The device will now cook the spices

The Upliance 2.0 will automatically sauté the spices for 30 seconds at 100°C. Then, add 300g of cut Bhindi and salt to taste. The device will now cook the Bhindi using the following settings: First, 10 seconds at 20°C and speed 1. Then, 600 seconds at 95°C and speed 13, followed by 300 seconds at 90°C and speed 14. Next, 300 seconds at 95°C and speed 0. Then repeat 300 seconds at 95°C and speed 13, 300 seconds at 95°C and speed 14, 300 seconds at 95°C and speed 13, and finally 300 seconds at 95°C and speed 0. All steps use PID control with kp=25 and pidConstant of 90 except the last three which uses 50 for pidConstant.

3

Repeat the above

This step is not needed for this recipe.

4

The dish is ready

Once the cooking cycle is complete, remove the Bhindi Subzi from The Upliance 2.0 jar. Serve hot with chapatis.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

237
Calories
11g
Carbs
3g
Protein
21g
Fat

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