GujaratiSnacks

Ponk Bhel

Ponk Bhek is a popular Gujarati snack that showcases the unique flavor and texture of tender jowar grains, also known as ponk. It is typically prepared by roasting or frying the ponk until it becomes crispy and crunchy. This delightful snack is enjoyed by many for its earthy taste and satisfying crunch, making it a must-try for those seeking a distinct and delicious culinary experience

1 mins
4 servings
Vegan
Cook with Upliance 2.0
Ponk Bhel hero image
1 mins

Ingredients

  • 250 g Ponk (roasted)
  • 30 g Sev
  • 15 g Roasted Salted Peanuts
  • 1 piece Onion (cutFour)
  • 1 piece Tomato (cutTwo)
  • 1 piece Green Chilli (remove)
  • 10 leaves Mint Leaves (cleaned)
  • 10 stems Coriander Leaves (rootCut)
  • 2 tsp Lemon Juice
  • 0.5 tbsp Chaat Masala
  • 1.5 tsp Sugar
  • 1 tsp Salt

Instructions

1

Add aromatics and Ponk to jar

Add Onion, Tomato, Green Chilli, Mint Leaves, and Coriander Leaves to The Upliance 2.0 jar. Add Ponk, Sev, and Roasted Salted Peanuts. Select "Mix" mode at 20°C for 5 minutes.

2

The device will now mix ingredients

The Upliance 2.0 will automatically mix all ingredients in the jar for 5 minutes. Ensure the lid is securely closed.

3

Add souring agent and spices

Add Lemon Juice, Chaat Masala, Sugar, and Salt to The Upliance 2.0 jar. Select "Mix" mode at 20°C for another 5 minutes. The device will automatically stir.

4

The dish is ready

The Upliance 2.0 will automatically stop. Open the jar, transfer Ponk Bhel to a bowl, and serve immediately.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

433
Calories
256g
Carbs
39g
Protein
19g
Fat

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