Moong Dal with Spinach

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    Moong Dal with Spinach hero image
    ★ 4.3

    North Indian • South indian • Main Course Gravy

    Moong Dal with Spinach

    25 mins
    4 servings
    Cooked 700+ times recently
    Vegan

    Ingredients · 14

    • 80g Moong Dal Split - Yellow (washed and soaked for 1 hour)
    • 400ml water
    • 330ml water
    • 2 tbsp Refined Oil
    • 1 tsp Jeera
    • 0.25 tsp Hing
    • 3g Ginger (peeled and minced)
    • 6 cloves Garlic (peeled and minced)
    • 1 piece Green Chilli (stems removed and minced)
    • 50g Spinach (washed and chopped)
    • 0.25 tsp Turmeric
    • 0.5 tsp Garam Masala
    • 0.5 tsp Salt
    • 4 stems Coriander Leaves (minced)

    Instructions

    1. 1

      Prepare Aromatics

      • Add
      • 1 min
      +−How

      Add 2 tbsp Refined Oil, 1 tsp Jeera, and 0.25 tsp Hing to The Upliance jar. Next, add 3g peeled Ginger, 6 peeled Garlic cloves, and 1 Green Chilli (stems removed). The Upliance will then cut these ingredients for 10 seconds on low heat.

    2. 2

      Sauté Aromatics and Spinach

      • Add
      • Sautés
      • Stirs
      • 4 min
      +−How

      The Upliance will automatically sauté the aromatics on medium heat for 1 minute with automatic stirring. Then, add 50g washed Spinach, 0.25 tsp Turmeric, 0.5 tsp Garam Masala, and 0.5 tsp Salt to the jar. The Upliance will cut the spinach for 8 seconds on low heat and then sauté it for 2 minutes on medium heat with automatic stirring.

    3. 3

      Cook the Dal

      • Add
      • Stirs
      • 20 min
      +−How

      Add the 80g washed and soaked Moong Dal Split - Yellow and 330ml water to The Upliance jar. The Upliance will now cook the dal on medium heat with automatic stirring for approximately 20 minutes.

    4. 4

      Finish and Serve

      • Serve
      +−How

      Once the dal is cooked, The Upliance will prompt you to garnish with 4 stems of minced Coriander Leaves. The Moong Dal with Spinach is now ready to be served.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    151
    Calories
    4g
    Carbs
    2g
    Protein
    14g
    Fat

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