Black Chickpea Poha Salad
Simply refreshing, this nutrition-packed salad, is tossed along with black chickpeas, poha, crunchy onion, tomatoes, and a fun dressing. Serve as a meal by itself or along with any main course
Ingredients
- 80 g Black Chickpeas (soaked overnight and boiled)
- 2 tbsp Extra Virgin Olive Oil
- 1 tbsp Lemon Juice
- 2 cloves Garlic (peeled)
- 10 stems Coriander Leaves
- 0.5 tsp Honey
- 1.5 tsp Red Chilli Sauce
- 0.5 tbsp Basil
- 1 piece Capsicum (cut into quarters)
- 1 piece Onion (cut into quarters)
- 100 g Carrot (peeled and cut)
- 100 g Apple (deseeded)
- 20 g Roasted Salted Peanuts
- 30 g Medium Poha (washed)
- 0.5 tsp Salt
Instructions
Add dressing ingredients to jar
Add Extra Virgin Olive Oil, Lemon Juice, peeled Garlic, Coriander Leaves, Honey, Red Chilli Sauce, and Basil to The Upliance jar. Ensure the blade is set correctly.
The device will now make dressing and cut vegetables
The Upliance will blend the dressing for 60 seconds. Afterward, add the Capsicum, Onion, Carrot, and Apple. The device will automatically chop the vegetables for 10 seconds.
Add main ingredients and mix
Add the boiled Black Chickpeas, Roasted Salted Peanuts, and washed Medium Poha to the jar. The Upliance will gently toss the salad for 15 seconds to coat ingredients evenly.
The dish is ready
Transfer the salad from the jar to a serving bowl. Garnish with fresh herbs if desired and serve this nutrition-packed meal immediately.
Why this recipe works better with The Upliance
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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