Black Chickpea Poha Salad
Simply refreshing, this nutrition-packed salad, is tossed along with black chickpeas, poha, crunchy onion, tomatoes, and a fun dressing. Serve as a meal by itself or along with any main course
Ingredients
- 80 g black chickpeas (soaked and boiled)
- 100 g medium poha (washed)
- 2 tbsp extra virgin olive oil
- 1 tbsp lemon juice
- 2 cloves garlic (peeled)
- 10 basil leaves (washed)
- 0.5 tsp red chilli sauce
- 1.5 tsp honey
- 0.5 tbsp apple (chopped)
- 1 piece capsicum (cut into four)
- 1 piece onion (cut into four)
- 100 g carrot (peeled and chopped)
- 100 g tomato (deseeded)
- 15 coriander leaves (washed)
- 20 g roasted salted peanuts
- Salt to taste
Instructions
Add ingredients to jar
Add olive oil, lemon juice, garlic, basil, red chilli sauce, honey, and apple to The Upliance 2.0 jar. Select blend mode at 20°C for 60 seconds with automatic stirring.
The device will now cut/chop vegetables
Add capsicum, onion, carrot, and tomato to The Upliance 2.0 jar. Select chop mode at 20°C for 5 seconds at speed 5, then 5 seconds at speed 6. The Upliance 2.0 will automatically chop the vegetables.
Repeat the above
Add soaked and boiled black chickpeas and poha to The Upliance 2.0 jar. Select mix mode at 20°C for 15 seconds at speed 1 with automatic stirring. Add salt to taste.
The dish is ready
Garnish with roasted salted peanuts and chopped coriander leaves. The Black Chickpea Poha Salad is ready to serve. The Upliance 2.0 will automatically stir and mix all ingredients to perfection.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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