Quinoa Veggie Bowl
This dish is a nutrition powerhouse - low-GI quinoa combines with vitamins and minerals of root and bean vegetables, in a familiar Indian taste, for a hearty and wholesome weeknight meal
Ingredients
- 70 g Quinoa (washed)
- 2 tbsp Pomace Olive Oil
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (removed)
- 1 piece Onion (cutFour)
- 1 tsp Jeera
- 50 g Carrot (peelncut)
- 20 g French Beans (washed)
- 50 g Frozen Peas
- 0.25 tsp Turmeric
- 1 tsp Chilli Flakes
- 1 tbsp Lemon Juice
- 1 tsp Dried Parsley
- Roasted Salted Peanuts (to taste)
Instructions
Add aromatics and oil to jar
Add 2 tbsp Pomace Olive Oil, 6 peeled cloves Garlic, 1 piece of Green Chilli (removed), 1 piece of Onion (cutFour), and 1 tsp Jeera to The Upliance 2.0 jar. Select sauté mode at 95°C for 3 minutes. The device will now sauté the aromatics.
The device will now cook vegetables and quinoa
Add 50 g of peeled and cut Carrot, 20 g of washed French Beans, 50 g of Frozen Peas, 0.25 tsp Turmeric, and 70 g of washed Quinoa to The Upliance 2.0 jar. The device will now cook the vegetables and quinoa at 95°C for 10 minutes with automatic stirring.
Repeat the above
Add 1 tsp Chilli Flakes, 1 tbsp Lemon Juice, and 1 tsp Dried Parsley to The Upliance 2.0 jar. The device will now mix everything together at 20°C for 20 seconds with automatic stirring.
The dish is ready
Remove from The Upliance 2.0 jar and garnish with Roasted Salted Peanuts to taste. The Quinoa Veggie Bowl is ready to serve.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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