Mango Toor Dal

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    North Indian • Main Course Gravy

    Mango Toor Dal

    This Mango Toor Dal is an AI generated recipe, and a great way to get started with minimal effort!

    29 mins
    4 servings
    Vegan
    Cook with Upliance
    Mango Toor Dal hero image
    29 mins

    Ingredients

    • 70 g Toor Dal (washed)
    • 420 g Water
    • 2 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 10 leaves Curry Leaves
    • 0.25 tsp Hing
    • 1 piece Green Chilli
    • 6 cloves Garlic (peeled)
    • 1 piece Onion (quartered)
    • 120 g Tomato (halved)
    • 0.25 tsp Turmeric
    • 1 tsp Coriander Powder
    • 1 tsp Salt
    • 50 g Raw Mango (peeled and cut)
    • 2 g Coriander Leaves (minced)

    Instructions

    1

    Add spices to jar

    Pressure cook the toor dal separately. Add oil, mustard seeds, curry leaves, and hing to The Upliance jar. The device will sauté on medium heat for 30 seconds to release the aromas.

    2

    The device will now cut and sauté aromatics

    Add green chilli, garlic, and onion to the jar. The Upliance will automatically chop the ingredients and then sauté them on low heat for 3 minutes.

    3

    Repeat with tomatoes and dal

    Add tomatoes, turmeric, coriander powder, raw mango, salt, and the boiled dal. The device will cook the tomatoes on low heat for 5 minutes, then simmer the curry on low heat for 12 minutes with automatic stirring.

    4

    The dish is ready

    The Mango Toor Dal is perfectly cooked. Garnish with minced coriander leaves and serve hot.

    Why this recipe works better with The Upliance

    Automatic Stirring

    No more standing over the stove. Upliance stirs your filling perfectly.

    Precise Temperature

    Maintain exact 120°C for perfect sautéing without burning.

    Calorie-Aware Scale

    Built-in scale tracks nutrition automatically as you cook.

    Nutritional Information

    318
    Calories
    36g
    Carbs
    11g
    Protein
    14g
    Fat

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