South IndianMain Course Gravy

Mango Toor Dal

This Mango Toor Dal is an AI generated recipe, and a great way to get started with minimal effort!

36 mins
4 servings
Vegan
Cook with Upliance 2.0
Mango Toor Dal hero image
36 mins

Ingredients

  • 70 g Toor Dal (washed)
  • 420 g Water
  • 2 tbsp Refined Oil
  • 0.5 tsp Turmeric
  • 10 Curry Leaves
  • 0.25 tsp Hing
  • 1 Raw Mango (peeled and cut into four)
  • 6 cloves Garlic (peeled)
  • 1 Onion (cut into two)
  • 120 g Tomato (cut into two)
  • 0.25 tsp Coriander Powder
  • 1 tsp Mustard Seeds
  • 50 g Raw Mango (peeled and cut)
  • 2 g Green Chilli (minced)
  • 70 g Boiled Toor Dal
  • Salt (to taste)

Instructions

1

Add initial ingredients to jar

Add refined oil, mustard seeds, curry leaves, hing, and green chilies to The Upliance 2.0 jar. Select sauté mode at 100°C for 30 seconds using automatic stirring.

2

The device will now sauté aromatics

The Upliance 2.0 will now automatically sauté the aromatics for 30 seconds at 100°C with automatic stirring. Then, add chopped onions and garlic and continue sautéing for 2 minutes at 95°C with automatic stirring.

3

Add remaining ingredients and cook

Add the chopped tomatoes, coriander powder, turmeric, salt, and raw mango to The Upliance 2.0 jar. Select simmer mode at 95°C for 12 minutes with automatic stirring. Add boiled toor dal and cook for an additional 10 minutes at 95°C with automatic stirring

4

The dish is ready

After cooking for the specified time, garnish with coriander leaves. The Mango Toor Dal is ready to be served. Remove from The Upliance 2.0 jar and enjoy!

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

318
Calories
36g
Carbs
11g
Protein
14g
Fat

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