ContinentalSides

Buttery Garlic Beans

It’s a simple side dish, made without tomato and onions, and can be made quickly without much effort. This green bean recipe can be made in 30 minutes. Pair with roti/rice

13 mins
4 servings
Veg
Cook with Upliance 2.0
Buttery Garlic Beans hero image
13 mins

Ingredients

  • 100 ml water
  • 0.5 tsp chilli flakes (powdered)
  • 0.5 tsp salt
  • 1 green chilli (removed)
  • 270 g french beans (669918cf-2455-4408-b1b7-b6fbc9f5725e)
  • 10 cloves garlic (peeled)
  • 28 g butter
  • 0.25 tsp black pepper (powdered)

Instructions

1

Add ingredients to jar

Add water, chilli flakes, salt, green chilli, french beans, and garlic to The Upliance 2.0 jar.

2

The device will now cook the beans

Select the "Cooking Beans" program on The Upliance 2.0. The device will automatically stir and cook the beans at 120°C for 180 seconds (3 minutes) followed by 600 seconds (10 minutes) in HML mode with automatic stirring.

3

Add butter and sauté aromatics

Add butter to The Upliance 2.0 jar. Select the "Sauté Aromatics" program. The device will automatically stir and sauté at 120°C for 30 seconds in HML mode with automatic stirring.

4

The dish is ready

The Upliance 2.0 will signal completion. Garnish with black pepper as needed. The Buttery Garlic Beans are ready to serve.

Why this recipe works better with The Upliance 2.0

Automatic Stirring

No more standing over the stove. Upliance stirs your filling perfectly.

Precise Temperature

Maintain exact 120°C for perfect sautéing without burning.

Calorie-Aware Scale

Built-in scale tracks nutrition automatically as you cook.

Nutritional Information

170
Calories
15g
Carbs
3g
Protein
12g
Fat

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