Dr Sheela's Olan

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    Dr Sheela's Olan hero image
    ★ 4.4

    South Indian • Kerala • Main Course Gravy

    Dr Sheela's Olan

    36 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    +−About this dish

    This Olan is an AI generated recipe, and a great way to get started with minimal effort!

    Ingredients · 11

    • 250 g Rajma (washed)
    • 500 g Water
    • 2.5 tbsp Coconut Oil
    • 0.5 tsp Jeera
    • 0.5 tsp Mustard Seeds
    • 1.25 tsp Salt
    • 1 Green Chilli (stem removed)
    • 5 g Ginger (peeled)
    • 300 g Lauki (cut)
    • 180 g Coconut Milk
    • 10 leaves Curry Leaves (washed)

    Instructions

    1. 1

      Add Initial Ingredients to The Upliance Jar

      • Add
      +−How

      First, add 1.5 tbsp Coconut Oil, 0.5 tsp Jeera, and 0.5 tsp Mustard Seeds to The Upliance jar. Next, add 1 Green Chilli (stem removed) and 5 g Ginger (peeled) to the jar.

    2. 2

      The Upliance will now Cook Aromatics and Prepare Lauki Base

      • Add
      • Stirs
      • 1 min
      +−How

      The Upliance will now Sautéing Spices for 30 seconds on medium heat with automatic stirring, followed by Cutting Aromatics for 10 seconds on low heat. After this, add 300 g Lauki (cut), 150 g Coconut Milk, and 0.75 tsp Salt to the jar.

    3. 3

      Repeat the Above for Main Cooking, Incorporating Rajma

      • Add
      • Stirs
      • Boils
      • 65 min
      +−How

      The Upliance will now Cook Lauki with Coconut Milk for approximately 32 minutes on low heat with automatic stirring. Meanwhile, ensure Rajma has been pressure cooked externally for 30 minutes. Once the Lauki is cooked, add the Boiled Rajma, 30 g Coconut Milk, 10 Washed Curry Leaves, and 1 large spoon Coconut Oil to The Upliance jar. The Upliance will then continue Cooking Olan for 3 minutes on low heat with automatic stirring.

    4. 4

      The Dish is Ready

      • Boils
      • Rest
      • Serve
      • 10 min
      +−How

      Your Olan is now ready. Let the curry rest for 10 minutes in The Upliance jar for flavors to seep in well. Discard the water from the boiled Rajma before serving. Serve warm.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    603
    Calories
    28g
    Carbs
    7g
    Protein
    55g
    Fat

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