Olan

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    South Indian • Kerala • Main Course Gravy

    Olan

    This Olan is an AI generated recipe, and a great way to get started with minimal effort!

    42 mins
    4 servings
    Vegan
    Cook with Upliance
    Olan hero image
    42 mins

    Ingredients

    • 50 g Washed Rajma (soaked and pressure cooked)
    • 300 g Lauki (cut into chunks)
    • 150 g Coconut Milk (thick)
    • 5 g Ginger (peeled)
    • 1 Green Chilli (stem removed)
    • 0.5 tsp Mustard Seeds
    • 0.5 tsp Jeera
    • 2.5 tbsp Coconut Oil
    • 1.75 tsp Salt
    • 10 Curry Leaves (washed)

    Instructions

    1

    Prepare the aromatic base

    Add coconut oil, mustard seeds, cumin seeds, ginger, and green chilli to The Upliance jar. The device will chop the aromatics and sauté the spices on low heat for about 1 minute.

    2

    Cook the gourd

    Add cut lauki, coconut milk, and salt to The Upliance jar. The device will cook the vegetables gently on low heat for approximately 32 minutes with automatic stirring until tender.

    3

    Add legumes and finish

    Add the pressure-cooked rajma, fresh curry leaves, and a final drizzle of coconut oil to the jar. The device will simmer the mixture on low heat for 3 minutes to combine the flavors.

    4

    Resting and Serving

    The dish is ready. Let the Olan rest in The Upliance jar for 10 minutes to allow the flavors to develop fully before serving.

    Why this recipe works better with The Upliance

    Automatic Stirring

    No more standing over the stove. Upliance stirs your filling perfectly.

    Precise Temperature

    Maintain exact 120°C for perfect sautéing without burning.

    Calorie-Aware Scale

    Built-in scale tracks nutrition automatically as you cook.

    Nutritional Information

    603
    Calories
    28g
    Carbs
    7g
    Protein
    55g
    Fat

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