Lauki Kheer

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    North Indian • Dessert • Heart-friendly

    Lauki Kheer

    Lauki Ki Kheer is a simple dessert made using bottle gourd and milk. It can be had for Vrat or Indian fasting days as well

    57 mins
    4 servings
    Veg
    Cook with Upliance
    Lauki Kheer hero image
    57 mins

    Ingredients

    • 250 g Bottle Gourd (peeled and washed)
    • 50 g Ghee
    • 300 g TetraPak Milk
    • 2 tbsp Khowa
    • 8 tsp Sugar
    • 1 tsp Green Cardamom Powder
    • 10 g Almonds (chopped)
    • 10 pcs Cashews

    Instructions

    1

    Add bottle gourd to jar

    Add peeled and washed bottle gourd to The Upliance jar. The device will automatically chop the gourd to the perfect size for the kheer.

    2

    The device will now sauté the bottle gourd

    The Upliance will sauté the chopped gourd on low heat for approximately 7 minutes with automatic stirring until it becomes tender.

    3

    Add remaining ingredients and cook

    Add ghee, milk, khoya, sugar, cardamom, and nuts to The Upliance jar. The device will cook the mixture on low heat for 45 minutes, utilizing automatic stirring to prevent the milk from burning.

    4

    The dish is ready

    Your Lauki Kheer is ready. Pour it into a bowl, garnish with extra dry fruits, and serve warm or chilled.

    Why this recipe works better with The Upliance

    Automatic Stirring

    No more standing over the stove. Upliance stirs your filling perfectly.

    Precise Temperature

    Maintain exact 120°C for perfect sautéing without burning.

    Calorie-Aware Scale

    Built-in scale tracks nutrition automatically as you cook.

    Nutritional Information

    1005
    Calories
    92g
    Carbs
    26g
    Protein
    63g
    Fat

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