3 mins
Veg
Papaya Shake
Continental
ContinentalContinental • Soup
Broccoli Stew
44 mins
4 servings
Cooked 200+ times recently
Veg
★ 4.2
Ingredients
- 200 g Broccoli (cut into florets)
- 700 ml Water
- 2 tbsp Refined Oil
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into halves)
- 16 g Almonds (whole)
- 200 ml TetraPak Milk
- 0.5 tbsp Corn Flour
- 0.25 tsp Black Pepper (powder)
- 0.5 tsp Salt
Instructions
A superfood-rich stew with a nutty almond texture
Pre-cook the broccoli
Add broccoli and water to The Upliance jar. The device will boil the vegetables on medium heat for 8 minutes. Once done, strain the broccoli and keep aside.
Prepare the aromatic base
Add oil, green chilli, and onion to The Upliance jar. The device will chop the ingredients and sauté them on low heat for 2 minutes until fragrant.
Cook the stew
Add the boiled broccoli, almonds, milk, corn flour, salt, and pepper to the jar. The device will blend the mixture and simmer on low heat for 20 minutes with automatic stirring.
Serve the dish
The dish is ready. Pour the creamy stew into a bowl and garnish with the remaining chopped almonds before serving.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
307
Calories
18g
Carbs
8g
Protein
22g
Fat
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