Broccoli Stew
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★ 4.4
Continental • Soup
Broccoli Stew
36 mins
4 servings
Cooked 400+ times recently
VegAbout this dish
A superfood-rich stew with a nutty almond texture
Ingredients · 10
- 200 g Broccoli (cut into florets)
- 700 ml Water
- 2 tbsp Refined Oil
- 1 piece Green Chilli (stem removed)
- 1 piece Onion (cut into halves)
- 16 g Almonds (whole)
- 200 ml TetraPak Milk
- 0.5 tbsp Corn Flour
- 0.25 tsp Black Pepper (powder)
- 0.5 tsp Salt
Instructions
Pre-cook the broccoli
- Add
- Boils
- 8 min
How
Add broccoli and water to The Upliance jar. The device will boil the vegetables on medium heat for 8 minutes. Once done, strain the broccoli and keep aside.
Prepare the aromatic base
- Add
- Chops
- Sautés
- 2 min
How
Add oil, green chilli, and onion to The Upliance jar. The device will chop the ingredients and sauté them on low heat for 2 minutes until fragrant.
Cook the stew
- Add
- Grinds
- Stirs
- Boils
- 20 min
How
Add the boiled broccoli, almonds, milk, corn flour, salt, and pepper to the jar. The device will blend the mixture and simmer on low heat for 20 minutes with automatic stirring.
Serve the dish
- Add
- Chops
- Serve
How
The dish is ready. Pour the creamy stew into a bowl and garnish with the remaining chopped almonds before serving.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
307
Calories
18g
Carbs
8g
Protein
22g
Fat
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