Broccoli Stew
A superfood-rich stew with a nutty almond texture
Ingredients
- 200 g Broccoli (cut)
- 700 ml Water
- 1 piece Onion (remove)
- 1 piece Green Chilli (cutTwo)
- 10 g Almonds
- 2 tbsp Refined Oil
- 0.25 tsp Salt (powder)
- 0.5 tsp Black Pepper
- 0.5 tbsp Corn Flour
Instructions
Add ingredients to jar
Add broccoli, water, onion, green chili, and almonds to The Upliance 2.0 jar. The device will automatically weigh and measure ingredients.
The device will now cut/cook ingredients
Select the "Boil" mode on The Upliance 2.0. Set temperature to 100°C for 8 minutes with automatic stirring. The device will then automatically cut the broccoli and saute the aromatics at 95°C for 2 minutes.
Repeat the above
Add refined oil, salt, black pepper, and corn flour to The Upliance 2.0 jar. Select the "Simmer" mode on The Upliance 2.0. Set temperature to 95°C for 10 minutes with automatic stirring. The Upliance 2.0 will automatically adjust cooking time and temperature based on ingredient quantities and desired consistency.
The dish is ready
The Upliance 2.0 will signal completion. Remove the broccoli stew from The Upliance 2.0 jar and serve.
Why this recipe works better with The Upliance 2.0
Automatic Stirring
No more standing over the stove. Upliance stirs your filling perfectly.
Precise Temperature
Maintain exact 120°C for perfect sautéing without burning.
Calorie-Aware Scale
Built-in scale tracks nutrition automatically as you cook.
Nutritional Information
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