Coconut and Spinach Stew

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    ★ 4.4

    North Indian • South indian • Soup

    Coconut and Spinach Stew

    27 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    +−About this dish

    Spinach, mushrooms and tomatoes are cooked in spiced coconut milk to yield a broth of tender, flavourful, nutrient-packed greens

    Ingredients · 11

    • 1 piece Onion (cut)
    • 6 cloves Garlic (peeled)
    • 1 piece Green Chilli (stem removed)
    • 1.5 tbsp Refined Oil
    • 100 g Button Mushroom (washed)
    • 1 piece Tomato (chopped)
    • 150 g Spinach (washed)
    • 0.75 tsp Salt
    • 1 tbsp Dark Soy Sauce
    • 200 g Coconut Milk
    • 300 ml Water

    Instructions

    1. 1

      Add Aromatics

      • Add
      +−How

      Add 1 piece Onion (cut), 6 cloves Garlic (peeled), 1 piece Green Chilli (stem removed), and 1.5 tbsp Refined Oil to The Upliance jar. The Upliance is ready for the next step.

    2. 2

      Cook Aromatics and Vegetables

      • Add
      • Chops
      • Sautés
      • Stirs
      • 8 min
      +−How

      The Upliance will now automatically cut the garlic and chillies, then sauté the aromatics at high heat for approximately 3-4 minutes with continuous stirring. After this, add 100 g Button Mushroom (washed), 1 piece Tomato (chopped), and 150 g Spinach (washed) to The Upliance jar. The device will then continue to sauté the vegetables at high heat for about 3-4 minutes, with automatic stirring.

    3. 3

      Simmer the Stew

      • Stirs
      • Simmers
      • 12 min
      +−How

      Repeat the above process by adding 0.75 tsp Salt, 1 tbsp Dark Soy Sauce, 200 g Coconut Milk, and 300 ml Water to The Upliance jar. The Upliance will then simmer the stew at high heat for approximately 10-12 minutes with automatic stirring, allowing the flavors to meld perfectly for a tender stew.

    4. 4

      Serve the Stew

      • Serve
      +−How

      The Coconut and Spinach Stew is now ready. Carefully remove the flavorful stew from The Upliance jar and serve hot in your preferred bowl. Enjoy your hands-free cooked meal!

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    368
    Calories
    16g
    Carbs
    6g
    Protein
    33g
    Fat

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