28 mins
Veg
Black Urad Chana Dal
North Indian
North IndianNorth Indian • South indian • Soup
Coconut and Spinach Stew
27 mins
4 servings
Cooked 100+ times recently
Vegan
★ 4.5
Ingredients
- 1 piece Onion (halved)
- 6 cloves Garlic (peeled)
- 1 piece Green Chilli (stem removed)
- 1.5 tbsp Refined Oil
- 100 g Spinach (washed)
- 1 piece Button Mushroom (cleaned)
- 150 g Tomato (washed)
- 0.75 tsp Salt
- 1 tbsp Dark Soy Sauce
- 200 g Coconut Milk
- 300 ml Water
Instructions
Spinach, mushrooms and tomatoes are cooked in spiced coconut milk to yield a broth of tender, flavourful, nutrient-packed greens
Add aromatics to jar
Add onion, garlic, green chilli, and refined oil to The Upliance jar to begin the base of the stew.
Chop and Sauté aromatics
The device will now cut the aromatics and sauté them on medium heat for 7 minutes with automatic stirring to release flavors.
Add vegetables and cook
Add spinach, mushrooms, tomatoes, coconut milk, water, and seasonings to The Upliance jar. The device will chop the vegetables and simmer the stew on medium heat for 12 minutes.
The dish is ready
The Coconut and Spinach Stew is ready. Carefully remove the contents from The Upliance jar into a serving bowl.
Why this recipe works better with Upliance
No Chopping
Skip the knife work. Add the ingredients and let Upliance handle the rest.
Automatic Stirring
No more standing over the stove. Upliance stirs your dish perfectly.
Precise Temperature at 120°C
Holds the exact heat needed for perfect cooking without scorching.
Nutritional Information
368
Calories
16g
Carbs
6g
Protein
33g
Fat
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