Ridge Gourd Sabzi

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    South Indian • Main Course Dry

    Ridge Gourd Sabzi

    36 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    A simple and healthy Torai ki Sabzi, perfect with roti or rice.

    Ingredients · 13

    • 400 g Ridge Gourd (prepped)
    • 2 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 0.25 tsp Hing
    • 10 leaves Curry Leaves (washed)
    • 3 g Chana Dal (washed)
    • 2 g Split Urad Dal (prepped)
    • 1 piece Onion (finely chopped)
    • 1 Green Chilli (chopped)
    • 0.75 tsp Salt
    • 0.5 tsp Turmeric
    • 0.5 tsp Garam Masala
    • 2 stems Coriander Leaves (chopped)

    Instructions

    1. 1

      Add Aromatics and Initial Spices to Jar

      • Add
      • Chops
      • 1 min
      +−How

      Add 1 piece finely chopped Onion and 1 chopped Green Chilli to The Upliance jar. The Upliance will chop them automatically for 8 seconds. Then add 2 tbsp Refined Oil, 0.5 tsp Mustard Seeds, 0.25 tsp Hing, 10 washed Curry Leaves, 3g washed Chana Dal, and 2g prepped Split Urad Dal to the jar.

    2. 2

      The Upliance Will Now Sauté Spices and Aromatics

      • Sautés
      • Stirs
      • 5 min
      +−How

      The Upliance will now sauté the spices on medium heat for 2 minutes with automatic stirring. Following this, it will sauté the aromatics on medium heat for 3 minutes with automatic stirring until fragrant.

    3. 3

      Repeat the Above with Main Ingredients

      • Sautés
      • Stirs
      • 30 min
      +−How

      Repeat the above by adding 0.75 tsp Salt, 0.5 tsp Turmeric, 0.5 tsp Garam Masala, and 400g prepped Ridge Gourd to The Upliance jar. The Upliance will then cook the Ridge Gourd on medium heat with automatic stirring for 25 minutes, followed by a final sauté on medium heat for 5 minutes until tender and cooked through.

    4. 4

      The Dish is Ready

      • Chops
      • Serve
      +−How

      The dish is ready. Garnish with 2 stems chopped Coriander Leaves before serving. Carefully remove the Ridge Gourd Sabzi from The Upliance jar.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    190
    Calories
    13g
    Carbs
    2g
    Protein
    14g
    Fat

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