Spicy Paneer Bowl by Dr.Nikita

Add 150 g cut Paneer, 0.25 tsp Salt, 0.25 tsp Black Pepper, and 1 tbsp Extra Virgin Olive Oil to The Upliance jar. Follow with 4 piece Dried Red Chilli (stalks removed) and 5 cloves of peeled Garlic.

The Upliance will now sauté the paneer at medium heat for 10 minutes with automatic stirring to brown it perfectly. Subsequently, the device will cut and sauté the garlic and chillies at low heat for 10 seconds.

Repeat the above by adding 100 g chopped Onion, 50 g sliced Button Mushroom, 50 g cut Carrot, 0.25 tbsp measured Broccoli, and 0.25 tsp Salt to The Upliance jar. The device will sauté these vegetables at medium heat for approximately 15 minutes with automatic stirring. Remove the sautéed paneer from The Upliance jar and set aside. Then, add 1 piece handchopped Dark Soy Sauce and 1 tbsp Extra Virgin Olive Oil to the jar. The Upliance will sauté these additional aromatics at medium heat for 3 minutes with automatic stirring.

The dish is ready. Mix the sautéed vegetables and aromatics with the paneer in a bowl. Enjoy this low-cal meal with some coconut water.