Peanutty Chocolate and Date Smoothie
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★ 4.6
American • Smoothie
Peanutty Chocolate and Date Smoothie
2 mins
4 servings
Cooked 200+ times recently
VegAbout this dish
This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey, makes for an incredibly fast breakfast recipe
Ingredients · 7
- 2 tbsp Cocoa Powder
- 2 Dates (deseeded)
- 1 tbsp Peanut Butter
- 20 g Instant Oats
- 300 g TetraPak Milk
- 60 g Ice Cubes
- 0.5 tsp Chia Seeds
Instructions
Add initial ingredients to The Upliance jar
- Add
How
Add 2 tbsp cocoa powder, 2 deseeded dates, 1 tbsp peanut butter, 20g instant oats, 300g TetraPak milk, and 60g ice cubes to The Upliance jar, utilizing the calorie-aware scale for precise measurement.
Initiate the first blending cycle
- Grinds
- 1 min
How
The Upliance will now begin the first blending cycle at a low temperature for 30 seconds at high speed, ensuring all ingredients are thoroughly combined and broken down. The device will automatically scrape down the sides of the jar during this process.
Continue blending for a smooth texture
- Grinds
- 1 min
How
The Upliance will continue blending in a series of steps at a low temperature, varying speeds from medium to high, for an additional 40 seconds to achieve a perfectly smooth consistency. Automatic scraping will continue to ensure an even blend.
Garnish and serve the smoothie
- Add
- Grinds
- Serve
How
Once blending is complete, pour the peanutty chocolate and date smoothie from The Upliance jar into a bowl. Garnish with 0.5 tsp chia seeds. The dish is ready to be enjoyed immediately.
Why this recipe works better with Upliance
- No Chopping
- Automatic Stirring
- Precise Temperature at 120°C
Nutritional Information
187
Calories
23g
Carbs
7g
Protein
8g
Fat
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