Mango Oats Smoothie

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    Mango Oats Smoothie hero image
    ★ 4.2

    Continental • Breakfast

    Mango Oats Smoothie

    1 mins
    4 servings
    Cooked 300+ times recently
    Veg
    +−About this dish

    This breakfast smoothie is packed with the goodness of fresh mango and oats. Topped with chia seeds and honey, makes for an incredibly fast breakfast recipe

    Ingredients · 9

    • 150 g Ripe Mango (de-seeded)
    • 20 g Almonds
    • 2 tsp Honey
    • 40 g Ice Cubes
    • 50 g Instant Oats
    • 120 g Coconut Milk
    • 30 g Ripe Mango (cut)
    • 5 g Almonds (chopped)
    • 0.5 tsp Chia Seeds

    Instructions

    1. 1

      Add initial ingredients to The Upliance jar

      • Add
      +−How

      First, add 150g de-seeded mango, 20g almonds, 2 tsp honey, and 40g ice cubes to The Upliance jar. The built-in Calorie-Aware Scale ensures precise measurement of each ingredient for perfect consistency.

    2. 2

      The Upliance will now blend initial ingredients

      • Grinds
      • 1 min
      +−How

      Close the lid of The Upliance jar. The device will automatically blend these ingredients for 25 seconds (starting at speed 2 for 10 seconds, then increasing to speed 12 for 15 seconds) to create a smooth mango base.

    3. 3

      Add remaining ingredients and blend again

      • Add
      • Grinds
      • 1 min
      +−How

      Open The Upliance jar. Now, add 50g instant oats and 120g coconut milk to the mango base. Close the lid. The Upliance will continue to blend using variable speeds for 35 seconds until the smoothie reaches your desired creamy consistency.

    4. 4

      Garnish and Serve Your Smoothie

      • Add
      • Chops
      • Serve
      • 15 min
      +−How

      Pour the freshly made smoothie into glasses. Garnish with 30g cut mango pieces, 5g chopped almonds, and 0.5 tsp chia seeds. For an extra chilled experience, you can place the smoothie in a refrigerator for 15 minutes before serving.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    345
    Calories
    43g
    Carbs
    7g
    Protein
    16g
    Fat

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