Spicy Chicken Bowl by Dr. Nikita

Add 1 tbsp Extra Virgin Olive Oil, 200 g Chicken Breast (cubed), 200 g Carrot (cut), 0.25 tsp Salt, and 0.25 tsp Dark Soy Sauce to The Upliance jar. The Upliance will then sauté this mixture at high heat for 20 minutes with automatic stirring.

The device will now cut 5 cloves Garlic (peeled) and 4 pieces Dried Red Chilli (deseeded) in The Upliance jar, then sauté them. Following this, add 100 g Button Mushroom (sliced), 50 g Broccoli (chopped), 50 g Onion (cut), 0.25 tsp Salt, and 0.25 tbsp Black Pepper. The Upliance will sauté all vegetables at high heat for 15 minutes with automatic stirring, then mix with the cooked chicken for 5 minutes.

Remove the cooked chicken and vegetables from The Upliance jar and set aside. Add 1 tbsp Extra Virgin Olive Oil and 1 piece Onion (handchopped) to the unrinsed jar. The Upliance will then sauté these aromatics at high heat for 3 minutes with automatic stirring to build a flavor base.

Return the reserved chicken and vegetables to The Upliance jar, combining them with the freshly sautéed aromatics for 10 minutes at medium heat to meld the flavors. The Spicy Chicken Bowl is now ready. Serve hot, garnished with chilli flakes and oregano, enjoying this low-cal meal with some coconut water.