Pumpkin Sambar

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    South Indian • Tamil • Kerala • Karnataka • Andhra • Telangana • Main Course Gravy

    Pumpkin Sambar

    Pumpkin Sambar

    42 mins
    4 servings
    Veg
    Cook with Upliance
    Pumpkin Sambar hero image
    42 mins

    Ingredients

    • 50 g Toor Dal (washed and pressure cooked)
    • 2 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 2 Dried Red Chillies (stem removed)
    • 0.25 tsp Hing
    • 10 Curry Leaves (washed)
    • 6 g Split Urad Dal (washed)
    • 5 cloves Garlic (peeled)
    • 3 g Ginger (peeled)
    • 1 Onion (cut in two)
    • 1 Tomato (cut in two)
    • 80 g Red Pumpkin (cubed)
    • 10 g Jaggery (shaved)
    • 0.5 tsp Turmeric
    • 1.5 tsp Salt
    • 0.5 tbsp Sambar Powder
    • 1 tbsp Tamarind Paste
    • 4 stems Coriander Leaves (minced)

    Instructions

    1

    Prepare the base

    Add tempering spices (oil, mustard seeds, chillies, hing, curry leaves, urad dal) to The Upliance jar. Then add the aromatics (garlic, ginger, onion) and vegetables (tomato, pumpkin) along with spices (jaggery, turmeric, salt, sambar powder).

    2

    Chop and Sauté

    The device will now chop the vegetables automatically. It will then sauté the mixture on low heat for 3 minutes to release the aromas of the spices and aromatics.

    3

    Simmer the Sambar

    Add the boiled toor dal and tamarind paste to the jar. The Upliance will cook the sambar on low heat for 32 minutes with automatic stirring to blend all flavors perfectly.

    4

    Garnish and Serve

    The dish is ready. Open the lid, garnish with fresh chopped coriander leaves, and serve hot.

    Why this recipe works better with The Upliance

    Automatic Stirring

    No more standing over the stove. Upliance stirs your filling perfectly.

    Precise Temperature

    Maintain exact 120°C for perfect sautéing without burning.

    Calorie-Aware Scale

    Built-in scale tracks nutrition automatically as you cook.

    Nutritional Information

    291
    Calories
    34g
    Carbs
    7g
    Protein
    14g
    Fat

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