Healthy Chilli Chicken

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    Healthy Chilli Chicken hero image
    ★ 4.1

    Chinese • Main Course Dry

    Healthy Chilli Chicken

    32 mins
    4 servings
    Cooked 300+ times recently
    Non-Veg
    +−About this dish

    A fast stir-fry with crunchy bell peppers and onions, cooked in an Asian-style sauce.

    Ingredients · 15

    • 10 cloves garlic (peeled)
    • 1 piece green chilli (removed stem)
    • 3 g ginger (peeled)
    • 2 tbsp refined oil
    • 0.5 piece capsicum (cut four)
    • 2 piece onion (cut four)
    • 300 g boneless chicken (washed)
    • 0.25 tsp black pepper (powdered)
    • 0.5 tsp salt
    • 1 tbsp dark soy sauce
    • 1 tbsp tomato ketchup
    • 0.5 tbsp chilli vinegar
    • 1 tbsp corn flour
    • 30 ml water (mixed)
    • 1 stems spring onion green (fine chopped)

    Instructions

    1. 1

      Prepare Aromatics

      • Add
      • Chops
      • 1 min
      +−How

      Add peeled garlic, green chilli, and ginger to The Upliance jar. The device will now finely chop these aromatics at low heat for 10 seconds. Then, add refined oil.

    2. 2

      Sauté Vegetables

      • Add
      • Sautés
      • Stirs
      • 5 min
      +−How

      The Upliance will sauté the aromatics at medium heat for 1 minute with automatic stirring. Next, add cut capsicum and onion to the jar. The device will cut the vegetables at low heat for approximately 20 seconds. Then, The Upliance will sauté the vegetables at medium heat for 3 minutes with automatic stirring until tender-crisp.

    3. 3

      Cook Chicken and Sauce

      • Add
      • Sautés
      • Simmers
      • 27 min
      +−How

      Add washed boneless chicken, black pepper, salt, dark soy sauce, tomato ketchup, chilli vinegar, corn flour, and water to The Upliance jar. The device will sauté the chicken at high heat for 5 minutes, then automatically switch to cooking and simmering at low heat for approximately 22 minutes, ensuring the chicken is perfectly cooked and the sauce thickens.

    4. 4

      Garnish and Serve

      • Chops
      • Serve
      +−How

      Garnish your Healthy Chilli Chicken with fine chopped spring onion green. The dish is now ready to serve!

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    588
    Calories
    15g
    Carbs
    34g
    Protein
    47g
    Fat

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