Hummus with Greek Yoghurt

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    Mediterranean • Dips and Chutney

    Hummus with Greek Yoghurt

    2 mins
    4 servings
    Cooked 100+ times recently
    Vegan
    +−About this dish

    Creamy and smooth, hummus is a Middle Eastern dip made from blended chickpeas. Enhanced with garlic and lemon, it boasts a rich and tangy flavor. Perfect for spreading on bread or dipping with fresh veggies, hummus is a versatile and delicious snack

    Ingredients · 12

    • 120g chickpeas (dry, to be soaked and boiled)
    • 4 cloves garlic (peeled)
    • 1.25 tsp salt (divided for cooking and blending)
    • 1 tsp jeera powder
    • 1.5 tbsp lemon juice
    • 1.5 tbsp extra virgin olive oil (divided for blending and garnish)
    • 75g chickpea water (reserved from cooking)
    • 45g Greek yogurt
    • 40g ice cubes
    • 10g paprika powder (for garnish)
    • 10g Kashmiri mirch (for garnish)
    • 0.5 tsp sumac powder (for garnish)

    Instructions

    1. 1

      Prepare aromatics in The Upliance jar

      • Add
      • 1 min
      +−How

      Add 4 peeled garlic cloves to The Upliance jar. The Upliance will automatically mince for 10 seconds at high speed (Speed 12), with automatic scraping, to create a fine aromatic base.

    2. 2

      Begin blending the hummus base

      • Add
      • Grinds
      • Boils
      • 1 min
      +−How

      Add the boiled chickpeas (prepared externally), 0.5 tsp salt, 1 tsp jeera powder, 1.5 tbsp lemon juice, 0.5 tbsp extra virgin olive oil, 45g Greek yogurt, and 40g ice cubes to The Upliance jar with the minced garlic. The Upliance will blend at medium speed (Speed 6 then Speed 8) for 50 seconds to combine the ingredients, with automatic scraping.

    3. 3

      Refine hummus texture

      • Add
      • Grinds
      • 1 min
      +−How

      Add the 75g reserved chickpea water to The Upliance jar. Continue blending. The device will increase speed to high (Speed 12 then Speed 11) for 25 seconds to achieve a super smooth and creamy hummus, with automatic scraping.

    4. 4

      Serve and garnish

      • Add
      • Serve
      +−How

      Carefully remove the creamy hummus from The Upliance jar. Transfer to a serving bowl. Drizzle with 1 tbsp extra virgin olive oil and garnish with 10g paprika powder, 10g Kashmiri mirch, and 0.5 tsp sumac powder. The dish is ready to enjoy.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    262
    Calories
    40g
    Carbs
    14g
    Protein
    6g
    Fat

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