Sweet and Sour Vegetables By Masterchef Kriti

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    ★ 4.8

    Chinese • Main Course Gravy

    Sweet and Sour Vegetables By Masterchef Kriti

    32 mins
    4 servings
    Cooked 100+ times recently
    Veg
    +−About this dish

    You've probably eaten Kung Pao before, but not quite like this one. We've made a guilt-free version of the popular starter. Spicy diced chicken, mixed with peanuts, delicious on its own, or with rice or noodles

    Ingredients · 16

    • 10 cloves Garlic (peeled)
    • 5 g Ginger (peeled)
    • 1 Green Chilli (stem removed)
    • 1 Onion (halved)
    • 2 tbsp Refined Oil
    • 1 Capsicum (quartered)
    • 50 g Button Mushroom (washed)
    • 50 g Carrot (diced)
    • 50 g Zucchini (diced)
    • 1.5 tbsp Vinegar
    • 1 tbsp Dark Soy Sauce
    • 1 tsp Tomato Ketchup
    • 1 tsp Brown Sugar
    • 2 tbsp Corn Flour (mixed with water)
    • 200 ml Water
    • 1 tsp Salt

    Instructions

    1. 1

      Chop the aromatics

      • Add
      • Chops
      +−How

      Add peeled garlic, ginger, green chilli, and the halved onion to The Upliance jar. The device will automatically chop these ingredients to a fine consistency.

    2. 2

      Sauté vegetables

      • Add
      • Chops
      • Sautés
      • Stirs
      • 6 min
      +−How

      Add refined oil, capsicum, and mushrooms to the jar. The device will chop the vegetables and then sauté the mixture on medium heat (approx 95°C) with automatic stirring for 6 minutes.

    3. 3

      Cook with sauce

      • Add
      • Stirs
      • 12 min
      +−How

      Add carrots, zucchini, water, corn flour slurry, soy sauce, vinegar, ketchup, sugar, and salt. The Upliance will cook the gravy on medium to high heat for 10-12 minutes, stirring continuously until thickened.

    4. 4

      The dish is ready

      • Steams
      • Serve
      +−How

      The Sweet and Sour Vegetables are now ready. Serve hot in a bowl; this dish pairs perfectly with steamed rice or noodles.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    203
    Calories
    17g
    Carbs
    1g
    Protein
    14g
    Fat

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