Moong Sprouts Curry by Varshitha

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    ★ 4.1

    West India • Maharashtra • Main Course Gravy

    Moong Sprouts Curry by Varshitha

    44 mins
    4 servings
    Cooked 300+ times recently
    Veg
    +−About this dish

    A much-loved Maharashtrian curry that is a spicy melange of potatoes, spices, and sprouted beans. Pair with Pav

    Ingredients · 16

    • 3 tbsp Refined Oil
    • 0.5 tsp Mustard Seeds
    • 0.5 tsp Jeera
    • 5 g Ginger (peeled)
    • 10 cloves Garlic (peeled)
    • 1 piece Onion (diced)
    • 1 piece Tomato (diced)
    • 80 g Potato (peeled and cubed)
    • 200 g Moong Dal Sprouts (washed)
    • 1.25 tsp Salt
    • 1 tsp Coriander Powder
    • 1.5 tsp Kashmiri Mirch
    • 0.5 tsp Turmeric
    • 400 ml Water
    • 3 stem Coriander Leaves (minced)
    • 10 g Grated Coconut

    Instructions

    1. 1

      Add initial ingredients to jar

      • Add
      +−How

      Add 3 tbsp Refined Oil, 0.5 tsp Mustard Seeds, and 0.5 tsp Jeera to The Upliance jar. Then add 5g peeled Ginger, 10 cloves peeled Garlic, 1 diced Onion, 1 diced Tomato, and 50g peeled and cubed Potato.

    2. 2

      The device will now cook the base

      • Chops
      • Grinds
      • Sautés
      • Stirs
      • 8 min
      +−How

      The Upliance will temper the spices at low heat for 30 seconds with automatic stirring. Following this, it will chop the ginger and garlic for 10 seconds. Then, the device will cook the onion, tomato, and potato base at low heat for 7 minutes, blending intermittently to create a thick consistency, without human intervention.

    3. 3

      Repeat the above by adding sprouts and spices

      • Add
      • Stirs
      • 35 min
      +−How

      Add 200g washed Moong Dal Sprouts, the remaining 30g peeled and cubed Potato, 1.25 tsp Salt, 1 tsp Coriander Powder, 1.5 tsp Kashmiri Mirch, 0.5 tsp Turmeric, and 400ml Water to The Upliance jar. The Upliance will now automatically cook the curry at low heat for approximately 35 minutes with continuous automatic stirring, ensuring all ingredients are well combined and cooked through.

    4. 4

      The dish is ready to serve

      • Serve
      +−How

      Once cooked, the Moong Sprouts Curry is ready. Garnish with 3 minced Coriander Leaves stems and 10g Grated Coconut before serving. The Upliance will notify you when it's done.

    Why this recipe works better with Upliance

    • No Chopping
    • Automatic Stirring
    • Precise Temperature at 120°C

    Nutritional Information

    353
    Calories
    21g
    Carbs
    4g
    Protein
    30g
    Fat

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